It's hard to believe it, but the month long #Sweatpink #No Excuses campaign is almost over! We're down to the last week. What an inspirational, interactive journey it's been!
Below are this week's prompts:
Monday, 2/2: Yoga roulette! Pick your favorite pose & hold for 5 minutes
Tuesday, 2/3: Drop & give us 20 push-ups
Wednesday, 2/4: High knees for 60 seconds
Thursday, 2/5: Ab attack! Plank for 60 seconds (bonus points for longer!)
Friday, 2/6: #FREEFriday - choose something to share and tag #NoExcuses
Saturday, 2/7: Share your favorite healthy eating tip with the group
It's been a fun challenge, and I can't wait to see how SweatPink will inspire us to keep it up the whole year long!
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Hi, I'm Emily! I'm an avid runner in Arizona with a passion for travel and racing around the country!