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Running & Racing around the globe

New Year, New Challenge, No Excuses!

1/14/2015

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I'm always game to talk to other fitness-minded people about getting in shape and challenging ourselves. I love to connect with new people, learn new things, and get motivated by them!  That's why when I learned about the #SweatPink #noexcuses challenge for 2015, I wanted to get on board!

I've been a part of the #SweatPink community for over a year now. I'm an official SweatPink Ambassador. It's a very supportive online community from @FitApproach whose goal is to build a sisterhood of women, dedicated to perpetuating fitness and health as legitimate tools and vehicles for female empowerment. 

I'm even on the #SweatPinkAZ team running in the Ragnar Del Sol Relay next month! More on that in the next post :)
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Here's how the challenge works:
  • Each Sunday we’ll send you an email with weekly prompts (workouts, healthy snack ideas and more)
  • We ask that you share your answer or interpretation of those prompts daily via Twitter, Instagram, Facebook, your blog, etc using #NoExcuses #SweatPink for a chance to win fun weekly prizes from brands like Augusta Active, ShowerPill, Beaming with Health….etc etc…
  • Each day, we’ll all share what we’re doing and how we’re doing it on our social channels and help each other stay accountable, motivated and on top of our goals.
  • Every Friday, we’ll send around an email with winners, prizes and our favorite Tweets, IG posts and blog posts from the week (hello, link love and social sharing!)
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Here are this week's challenges:

Monday, 1/12: 30 sec. planks (any variation)
Tuesday, 1/13: Run or walk for at least 1 mile
Wednesday, 1/14: 10 burpees (any variation)
Thursday, 1/15: 20 squats (any variation)
Friday, 1/16: #FREEFriday - choose something to share and tag #NoExcuses
Saturday, 1/17: share a healthy snack or recipe

Want to join in on the fun? It's like having a coach and a cheering section all in one!  It's just $5 to join. Follow this link to sign up!  Be sure to tell them I sent you!

Let's get sweaty in 2015!

Emily

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    Hi, I'm Emily! I'm an avid runner in Arizona with a passion for travel and racing around the country!

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