I'm always game to talk to other fitness-minded people about getting in shape and challenging ourselves. I love to connect with new people, learn new things, and get motivated by them! That's why when I learned about the #SweatPink #noexcuses challenge for 2015, I wanted to get on board!
I've been a part of the #SweatPink community for over a year now. I'm an official SweatPink Ambassador. It's a very supportive online community from @FitApproach whose goal is to build a sisterhood of women, dedicated to perpetuating fitness and health as legitimate tools and vehicles for female empowerment.
I'm even on the #SweatPinkAZ team running in the Ragnar Del Sol Relay next month! More on that in the next post :)
Here's how the challenge works:
Here are this week's challenges:
Monday, 1/12: 30 sec. planks (any variation)
Tuesday, 1/13: Run or walk for at least 1 mile
Wednesday, 1/14: 10 burpees (any variation)
Thursday, 1/15: 20 squats (any variation)
Friday, 1/16: #FREEFriday - choose something to share and tag #NoExcuses
Saturday, 1/17: share a healthy snack or recipe
Want to join in on the fun? It's like having a coach and a cheering section all in one! It's just $5 to join. Follow this link to sign up! Be sure to tell them I sent you!
Let's get sweaty in 2015!
Hi, I'm Emily! I'm an avid runner in Arizona with a passion for travel and racing around the country!